A Journey Rooted in
Empathy & Science.
Hello, I am Ms. Rucha Shrikhande Divekar. My professional journey is dedicated to bridging the gap between mental and physical well-being, empowering individuals to reclaim their inner strength.
10+
Years Exp.
MCP
Masters in clinical Psychology
3+
Hospitals
"To create a compassionate world where mental health is prioritized, destigmatized, and accessible to all."
Education &
Experience
Consultant Psychologist
Manntra Clinic, Pune
Leading a private practice focused on holistic mental health, providing specialized therapy for anxiety, depression, and trauma.
Clinical Consultant
Ruby Hall Clinic & Deenanath Mangeshkar Hospital
Providing expert psychological assessments and counseling support in a high-volume clinical hospital setting.
School Psychologist & Professor
CBSE School, Kuwait
Served as a dedicated psychologist for students and faculty, bridging educational needs with emotional well-being.
Masters in Psychology
University of Pune
Specialized in Clinical Psychology with a focus on psychodiagnostics and therapeutic interventions.
Affiliations &
Certifications
Ruby Hall Clinic
Consultant Clinical Psychologist
Deenanath Mangeshkar Hospital
Visiting Consultant
Academy of Counselling & Testing
Lead Trainer & Mentor
RCI Certified
Rehab Council of IndiaCBT & REBT
Specialist PractitionerArt Therapy
Expressive HealingCorp. Trainer
Soft Skills ExpertIn the News & Media
Spreading awareness and sharing insights on mental wellness through leading publications.
How to add physical activities to your routine for better mental health
Exploring the deep connection between movement and mind. Simple changes in daily life can significantly impact emotional well-being.
Read Full ArticleHow mental stress transforms into physical pain
Ms. Rucha discusses psychosomatic symptoms and how ignored stress often manifests as chronic physical ailments.
Read Full ArticleWays to protect mental well-being by making simple changes
Practical advice for the modern lifestyle. Small, consistent habits that build resilience against anxiety and depression.
Read Full ArticleChrysalis: Transformation Begins
Guest Speaker at The Lexicon Group of Institutes
Ms. Rucha Shrikhande Divekar was invited as a Guest Speaker for "CHRYSALIS," sharing insights on youth psychology and transformation with students and faculty. recognized by leadership.
Pathways to Holistic Healing
Expert psychological care tailored to your unique journey. Integrating clinical science with compassionate support.
Clinical Counseling
Confidential, supportive environment to address emotional challenges using therapeutic modalities tailored to your needs.
Anxiety & Depression
- Managing panic attacks
- Overcoming lethargy
- Building resilience
Relationship & Family
- Conflict resolution
- Pre-marital counseling
- Divorce support
Trauma & Grief
- Processing past trauma
- Coping with loss
- PTSD symptom management
Child & Adolescent
- Behavioral issues
- Academic pressure
- Social skills development
Psychodiagnostic Assessments
Scientific tools to evaluate personality, intelligence, and cognitive functions for accurate diagnosis and growth.
Intelligence & Cognition
- IQ Testing (Child & Adult)
- Neuro-cognitive testing
- Learning Disability checks
Personality Profiling
- Rorschach (Inkblot) Test
- TAT & Projective tests
- 16PF & MCMI
Corporate Testing
- MBTI Analysis
- SWOT Analysis
- Leadership Aptitude
Clinical Scales
- Depression Rating Scales
- Anxiety Inventories
- ADHD Assessment
Psychotherapy Programs
Evidence-based therapeutic interventions designed to modify thought patterns and foster emotional regulation.
CBT & REBT
- Cognitive Behavioral Therapy
- Rational Emotive Behavior Therapy
- Fixing cognitive distortions
Expressive Arts
- Art Therapy
- Music & Sound healing
- Non-verbal emotional release
DBT & Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
Medical Support
- Medical Compliance Monitoring
- Psycho-education for families
- Post-hospitalization care
Corporate Wellness
Empowering organizations with emotional intelligence, stress management strategies, and leadership skills.
Training Modules
- Soft Skills Development
- Work-Life Balance workshops
- POSH Awareness
HR & Leadership
- Emotional Wellbeing for HR
- Conflict Resolution
- Company Onboarding modules
Holistic Healing
Integrative approaches connecting mind, body, and spirit for complete wellness and harmony.
Dance Therapy
Healing through movement and expression.
- Body Awareness
- Stress Release
Yoga Therapy
Aligning breath and posture for mental calm.
- Asanas for Anxiety
- Pranayama
Expressive Healing
Creative outlets for subconscious processing.
- Journaling
- Guided Imagery