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Services / Psychotherapy

Reshaping Thought Patterns for
Lasting Change.

Go beyond surface-level symptoms. Our evidence-based psychotherapy programs (CBT, REBT, DBT) are designed to identify root causes, modify behaviors, and foster profound personal growth.

Begin Therapy Journey

"Psychotherapy is not just about talking; it's about rewriting your inner narrative."

Confidential

100% Safe Space

Evidence-Based

Proven Methodologies

Personalized

Tailored Treatment Plans

Our Clinical Approach

Science-Backed Methodologies

We don't believe in a one-size-fits-all approach. Dr. Rucha integrates multiple proven therapeutic frameworks tailored to your specific emotional architecture.

CBT & REBT

Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns that influence behavior and emotions.

Anxiety Depression Phobias

DBT & Mindfulness

Dialectical Behavior Therapy combines cognitive strategies with mindfulness to manage painful emotions and improve relationships.

Regulation Borderline PD Self-Harm

Expressive Art Therapy

Using creative processes like painting and movement to express emotions that are difficult to articulate with words alone.

Trauma Inner Child Stress Relief
CBT Session
Structured Healing

Logic & Structure: CBT & REBT

Many emotional struggles stem from ingrained, irrational belief systems. Using Rational Emotive Behavior Therapy (REBT) and CBT, we work together to dismantle these beliefs. This is a structured, goal-oriented process where you learn to be your own therapist.

  • Identifying Triggers & Patterns
  • Challenging Cognitive Distortions
  • Guided Behavioral Experiments
Art Therapy
Creative Expression

Creativity & Flow: Expressive Arts

Words often fail where trauma resides. Expressive Art Therapy provides a non-verbal outlet for complex feelings. You don't need to be an artist; the healing lies in the process of creation, allowing the subconscious to speak freely.

  • Trauma Release & Processing
  • Deep Emotional Catharsis
  • Mindfulness in Action
Scope of Treatment

Conditions We Treat

Psychotherapy is recommended for chronic or complex conditions that require deep structural work rather than just temporary relief.

Personality Disorders
Chronic PTSD / C-PTSD
Obsessive Compulsive (OCD)
Bipolar Disorder Support
Eating Disorders
Chronic Depression
Common Questions

Frequently Asked Questions

Psychotherapy is a process, not a quick fix. While some clients see improvement in 8-12 weeks using focused CBT techniques, deeper work for chronic conditions may span several months. We review progress every 5 sessions to ensure we are meeting your goals.

Not at all. Adults often benefit most from Art Therapy because they are more prone to intellectualizing their feelings. Art bypasses the logical, defensive mind, allowing suppressed emotions to surface in a safe, non-judgemental way.

As Clinical Psychologists, we provide therapy and counseling. However, we work closely with trusted psychiatrists for Medical Compliance Monitoring if medication is required as part of your comprehensive treatment plan.
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