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Services / Clinical Counseling

A Safe Space to
Heal & Rediscover.

Life can be overwhelming, but you don't have to navigate it alone. Our counseling provides a confidential, non-judgmental environment to explore emotions, resolve conflicts, and build resilience.

Book a Consultation Is this for me?

"The first step towards healing is simply being heard."

Confidential

Private & Secure

Non-Judgmental

Empathy First

Solution-Focused

Practical Tools

Understanding Your Needs

Is Counseling Right for You?

Clinical counseling is designed for anyone seeking clarity in chaos. If you identify with any of the feelings below, our sessions can provide the support you need.

Feeling Overwhelmed

Persistent anxiety, panic attacks, or a feeling of constant worry that affects your ability to function daily.

Emotional Pain

Struggling with grief, past trauma, or prolonged sadness that feels too heavy to carry on your own.

Relationship Conflicts

Difficulty communicating with partners, family disputes, or navigating a painful separation.

Our Methodology

Evidence-Based Healing

CBT Therapy

Cognitive Restructuring

We use CBT and REBT to help you identify and challenge negative thought patterns. By changing how you view a situation, we can effectively alter your emotional response to it, empowering you to break free from cycles of anxiety.

Anxiety Perspective Shift Action Oriented
Family Therapy

Systemic & Family Therapy

Healing doesn't happen in isolation. We examine the broader picture of your relationships and family dynamics to resolve deep-seated conflicts. We help you build bridges of understanding and establish healthy boundaries.

Conflict Resolution Couples Therapy Boundaries
Trauma Care

Trauma-Informed Care

Creating a safe container for you to process past hurts. We move at your pace, ensuring you feel grounded and secure. Our approach validates your experiences and focuses on "what happened to you" rather than "what is wrong with you."

Emotional Safety Grief Processing Inner Child
Your Roadmap

The Journey to Healing

Therapy is a collaborative process. Here is what you can expect when you start your journey with Manntra.

01

Initial Consultation

A brief, no-pressure discovery call to understand your primary concerns, discuss logistics, and ensure we are the right fit for your needs.

02

Assessment & Goals

We conduct a detailed clinical assessment to understand your history. Together, we define clear, achievable therapy goals tailored to you.

03

Therapeutic Sessions

Weekly or bi-weekly 50-minute sessions using tailored modalities (CBT, Talk Therapy) to work through challenges and build coping skills.

04

Growth & Maintenance

We review progress regularly. As you build resilience, we gradually move towards maintenance sessions, empowering you to thrive independently.

Common Questions

Frequently Asked Questions

Absolutely. Client confidentiality is a cornerstone of our practice. Your personal information and session details are strictly protected and will not be shared without your explicit consent, except in rare legal circumstances involving safety risks.

Standard individual counseling sessions typically last between 45 to 60 minutes. The frequency of sessions (weekly, bi-weekly) will be decided collaboratively based on your specific needs and severity of concerns.

Yes, we offer secure video consultations for clients who prefer remote therapy or are located outside Pune. We ensure the same level of care, connection, and privacy for online sessions as we do for in-person visits.

While often used interchangeably, Counseling typically addresses specific, current life issues (like stress or relationship conflicts) and is often shorter-term. Psychotherapy delves deeper into long-standing patterns, past trauma, and chronic emotional difficulties to create structural personality change.

Still have questions?

We are here to help you find the right path. Reach out for a quick chat.

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